MATT HEYLIGER
PERSONAL TRAINER
I am fitness coach both online and in person. My approach to coaching emphasizes appropriate macronutrient based nutrition and periodization programming with a specific focus on combining hypertrophy and health for practical use in both competitors and lifestyle clients.
I establish long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life for long term permanent adherence.
Open 24/7
No matter what your schedule is, we're open.
Need a Space?
Need a space to teach your classes? We’ve got the space for you! Private group fitness room available. Contact us for more information.
…Don’t Be Afraid
Don't be afraid to get back in shape! We specialize in post injury and prenatal training. Call us and we’ll help!
