For those looking to increase numbers on heavy, compound movements, a weightlifting belt could be just the tool to get the job done. While there’s some current debate on the efficiency of the once widely-used belt, research shows that employing one during heavy lifting can have a hugely positive impact on both strength and spine […]
As the holidays end and the new year’s resolutions start to come to fruition, throngs of gym-goers begin the journey to banish the holiday fluff. Chunky sweaters, heavy coats, and layers of clothing are excellent at hiding holiday weight gain. In spring, however, more revealing clothes begin to make an appearance. No one wants to […]
Getting back into a fitness routine following a bout of sickness can seem overwhelming. Battling an illness is taxing on the body, so re-introducing a fitness program should follow a slow and relatively easy progression. Even the thought of getting back in the gym after a bad illness can seem exhausting, but it doesn’t have […]
Rachel Reich is originally from Illinois and was very athletic growing up participating in many sports. After graduating high school Rachel went to Cosmetology school where she graduated with honors. She worked for the Loreal Corporation as a Regional Training Educator. She traveled throughout the country for over four years teaching and educating hundreds of corporate employees. She had a passion for helping people and teaching so she decided to follow her passion and became a certified personal trainer and group fitness instructor.
Rachel Reich has a very diverse clientele ranging from athletes to the elderly. She has studied multiple training techniques that can be adapted to each individual to suit their specific needs. Rachel’s personal philosophy is to use a large variety and variations of all different types of training to keep the client interested and the body changing. This coupled with a high energy personality and positive attitude makes Rachel a first class trainer and group fitness instructor.