For dedicated lifters, the fall and winter months are known as growing season. With the increased presence of calorie-dense foods around the holidays, it’s the perfect time to add quality muscle mass to the frame. Doing so will not only make leaning out much easier but will reveal an even more impressive physique when summer […]
Thick bar training has recently had a resurgence in popularity. Decades ago, elite lifters employed the technique for maximum results. Today, it is making a comeback in the routines of many weight trainers, from professional athletes and bodybuilders to everyday gym goers. Why are athletes and lifters employing this technique? Thick bar training can help […]
While both High-Intensity Training (HIT) and High Volume Training (HVT) are useful for hypertrophy and strength building, the benefits and pitfalls of each are constantly under scrutiny. Each provides the trainee with a regimented training style designed to deliver increased muscular size and strength, but is one more effective than the other?
Rachel Reich is originally from Illinois and was very athletic growing up participating in many sports. After graduating high school Rachel went to Cosmetology school where she graduated with honors. She worked for the Loreal Corporation as a Regional Training Educator. She traveled throughout the country for over four years teaching and educating hundreds of corporate employees. She had a passion for helping people and teaching so she decided to follow her passion and became a certified personal trainer and group fitness instructor.
Rachel Reich has a very diverse clientele ranging from athletes to the elderly. She has studied multiple training techniques that can be adapted to each individual to suit their specific needs. Rachel’s personal philosophy is to use a large variety and variations of all different types of training to keep the client interested and the body changing. This coupled with a high energy personality and positive attitude makes Rachel a first class trainer and group fitness instructor.