Staying motivated to continue with a fitness plan during the winter can be challenging. With the vast array of holiday treats and the chilling winter weather, the idea of exercise often seems less than appealing. To combat the urge to curl up on the couch with a plate of cookies and a mug of hot […]
If there’s one thing New Year’s Day is notorious for, it’s New Year’s resolutions. Many well-intentioned individuals solemnly swear that starting the first of January, they will commit to a fitness plan and finally become the healthiest they’ve ever been. Unfortunately, however, after just a few weeks struggling to live up to their own expectations, […]
When the temperatures drop, the likelihood of getting sick rises. No one wants to suffer through the holidays with a stuffy nose and common cold medicines can often leave sufferers groggy and lethargic. To help avoid these unwanted wintery bugs, a simple change in diet may have a profound effect. Here a few foods to […]
Rachel Reich is originally from Illinois and was very athletic growing up participating in many sports. After graduating high school Rachel went to Cosmetology school where she graduated with honors. She worked for the Loreal Corporation as a Regional Training Educator. She traveled throughout the country for over four years teaching and educating hundreds of corporate employees. She had a passion for helping people and teaching so she decided to follow her passion and became a certified personal trainer and group fitness instructor.
Rachel Reich has a very diverse clientele ranging from athletes to the elderly. She has studied multiple training techniques that can be adapted to each individual to suit their specific needs. Rachel’s personal philosophy is to use a large variety and variations of all different types of training to keep the client interested and the body changing. This coupled with a high energy personality and positive attitude makes Rachel a first class trainer and group fitness instructor.