Nothing is more frustrating than hitting a plateau in the gym. Spending days, weeks, and even months without increasing your weights is not conducive to muscle gain. So, how does one emerge from this plateau? Can it be avoided altogether? Here are a few tips to help ensure a linear progression with little, if any, […]
Here’s some bad news for yo-yo dieters: your diet may be the reason you can’t lose weight. For many with long-term weight problems, losing weight becomes increasingly difficult the more they start and stop diets. This phenomenon has been attributed to changes in metabolism from chronic yo-yo dieting (dieting in and off), but new research suggests […]
The telltale sign of an endomorph is the tendency to easily gain weight. While this may seem like a beneficial trait when trying to increase muscle mass, in the case of the endomorph, most of this weight is body fat. However, keeping fat off is possible for an endomorph. With a consistent and smart exercise […]
Rachel Reich is originally from Illinois and was very athletic growing up participating in many sports. After graduating high school Rachel went to Cosmetology school where she graduated with honors. She worked for the Loreal Corporation as a Regional Training Educator. She traveled throughout the country for over four years teaching and educating hundreds of corporate employees. She had a passion for helping people and teaching so she decided to follow her passion and became a certified personal trainer and group fitness instructor.
Rachel Reich has a very diverse clientele ranging from athletes to the elderly. She has studied multiple training techniques that can be adapted to each individual to suit their specific needs. Rachel’s personal philosophy is to use a large variety and variations of all different types of training to keep the client interested and the body changing. This coupled with a high energy personality and positive attitude makes Rachel a first class trainer and group fitness instructor.