Who doesn’t want higher energy levels? With more energy, you have the ability to take advantage of what the day has to offer without feeling as if you need to lie down. It can be difficult to find the extra energy needed to pursue extracurricular activities or hobbies that you enjoy, but simply do not have enough energy to perform. You may even begin to feel fatigued in the mid-afternoon hours when your body should be fully functioning. Many people see extra cups of coffee and energy drinks as the quick fix to their lack of energy. This may solve the problem momentarily, but can have serious health risk if done in excess. Here are a few all natural ways to boost energy levels.
Quality Sleep
The importance of sleep is ignored by a large majority of Americans. It is vital that you not only get enough hours of sleep but also quality sleep. If you are getting 7 hours of sleep a night but aren’t comfortable or find yourself waking up often, you are not getting quality sleep. You should have an uninterrupted, full night’s rest if you expect to have enough energy for the following day.
Adenosine is a byproduct of cell activity produced by the body and is believed to aid to the feeling of being tired. While you sleep, your body rids adenosine from your system, allowing you to wake up feeling refreshed. If you are not getting a full night’s rest, you will wake the next morning with adenosine still in your system.
Stay Hydrated
The primary sign of dehydration is feeling tired. If you do not drink enough water, you are likely to feel lackluster and exhausted. Water makes up the majority of your body and even small drops of H2O levels can affect your metabolism. It is suggested that women drink 9 cups of water a day and men drink 13 cups of water a day to keep energy levels up and for overall health.
You should drink even more water if you regularly partake in physical activity. Consider adding natural additives to your water consumption as well to replenish your body of electrolytes lost in sweat. Sports drinks contain high levels of high fructose corn syrup which is unhealthy. Instead, drink water that is naturally flavored with lemon, honey, or coconut.
Daily Exercise
Daily exercise is a must for increased energy. It may sound counterintuitive to exert energy to boost energy but that is exactly what’s needed. You do not need to run a decathalon to get in a good workout. By simply swimming laps in the pool or running around the track, you burn a vital amount of calories. Through consistent physical activity, oxygen and nutrients are sent to the body’s cells. This helps the lungs and heart work more efficiently which ultimately boosts energy levels.
Increased energy is necessary to withstand intense workouts and get the most from your training. The experienced personal trainers at Titanz Fitness can work with you to not only boost energy levels, but shed fat and build muscle. Our Smyrna fitness center is fully equipped to accommodate fitness seekers of a wide variety. Contact us today to schedule a free personal fitness evaluation with a qualified personal trainer.
