Coaching & Training
Expert-led, personalized programs that go beyond the workout. Training that builds your body. Coaching that changes your life.
Coaching vs. Training
Both are powerful. They serve different needs. Here's how they work at Titanz.
Training
Gym-floor sessions with a certified trainer. Focused on proper form, progressive overload, and hitting your training goals. You show up, you work with your trainer, you leave stronger.
- 1-on-1 personal training
- Semi-private (2-3 people)
- Custom programming per session
- Form correction and technique
- Progressive overload tracking
Coaching
The full picture. Training plan, nutrition coaching, supplementation guidance, cardio programming, habits and mindset work, accountability, and regular check-ins. Everything outside the gym matters as much as what happens inside it.
- Custom training plan
- Nutrition coaching
- Supplementation guidance
- Cardio programming
- Habits, mindset, and accountability
- Regular check-ins
Hybrid
The full coaching program combined with in-person training sessions. For those who want maximum accountability and hands-on guidance alongside comprehensive programming and nutrition.
- Everything in Coaching
- In-person training sessions
- Semi-private or 1-on-1 options
- Maximum accountability
- Hands-on form correction
Find Your Path
Whether you need hands-on training, comprehensive coaching, or both.
Precision Training
1-on-1 & Semi-Private | In-PersonHands-on, in-person training sessions with a certified Titanz trainer. Designed around your goals, your body, and your schedule.
- 1-on-1 personal training
- Semi-private sessions (2-3 people)
- Customized per session
- Form and technique coaching
- Progress tracking
Transformation Coaching
Comprehensive | Online OnlyThe complete transformation package. Custom programming, nutrition, supplementation, cardio, and ongoing accountability. Led by Rachel Stuckart, IFBB Pro. Everything you need, delivered online.
- Customized training program
- Personalized macros + nutrition
- Cardio plan
- Titanz membership included
- Monthly InBody scan
- Supplement guidance
- Weekly check-ins
- App access + accountability
Total Transformation
Hybrid | Coaching + In-Person TrainingThe best of both worlds. Full coaching program plus semi-private training sessions. For those who want maximum results with hands-on guidance. Choose 1x, 2x, or 3x per week.
- Everything in Transformation Coaching
- Semi-private training sessions
- 1x, 2x, or 3x per week options
- Body composition scan tracking
- Priority scheduling
- Direct coach access
Free Physique and Performance Assessment
Not sure which path is right? Start with a free, no-obligation assessment. It's a 45-minute session where one of our coaches gets to know your goals, your history, and what's actually going on with your body.
No sales pitch. No pressure. Just clarity.
Discovery
Your real goal (not the surface one), what you've tried before, and why now is the right time.
The Experience
Movement patterns, technique assessment, and a hands-on demo of what training with a coach actually feels like.
The Roadmap
We present your options. Coaching, training, or both. You decide what fits your goals and your budget.
What Coaching Clients Say
"The coaching team at Titanz genuinely cares about your progress. I've been a member for over a year and the trainers are always willing to help. This isn't a gym where you're just another number."
"The trainers genuinely care about your form and your goals. I've been going for years and it's the best gym I've ever been a member of. The atmosphere is welcoming and the staff feels like family."
"I was nervous to start but the trainers helped me learn proper form and I've seen real changes in my body and my confidence. Everyone was welcoming from day one."
