What is TRX Suspension Training?

In suspension training, body weight is used to develop balance, strength, core stability, and flexibility at the same time. The program was originally constructed within the Navy SEALs. To participate, one needs the TRX suspension training, a tool that can leverage a user’s body weight with gravity. This intricate form leads to hundreds of unique exercises.

Benefits of TRX

Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

Personal Training

Meet with one of our Personal Trainers today for a free personal training evaluation. You’ll be on your way to a better body in no time!

Personal Training

Special price for people training for the first time at Titanz with select trainers. 3 sessions for $99.99 one time offer.

Need a Space?

Need a space to teach your classes? We’ve got the space for you! Private group fitness room available. Contact us for more information.

…Don’t Be Afraid

Don’t be afraid to get back in shape! We specialize in post injury and prenatal training. Call us and we’ll help!