In suspension training, body weight is used to develop balance, strength, core stability, and flexibility at the same time. The program was originally constructed within the Navy SEALs. To participate, one needs the TRX suspension training, a tool that can leverage a user’s body weight with gravity. This intricate form leads to hundreds of unique exercises.
Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)