NASM Strength Training

Strength training is a vital part of being a bodybuilder or even a professional athlete. Through regular strength and conditioning, you can push your body to the limit and maximize your true potential. The best way to reach your heights as a trainer and competitor is to utilize the most effective training programs, and few do it better than the National Academy of Sports Medicine (NASM).

Benefits of NASM Strength Training

NASM was created in 1987 and is highly noted for offering the most prestigious certifications and accreditations in the fitness and health industry. They specialize in health and fitness education as well as assisting personal trainers with professional development. We have the honor of hosting NASM certified trainers who can help you reach your fitness goals.

The benefits of having a NASM certified trainer includes:

• Exposure to the latest and most efficient health and training regimens.
• Receiving health education backed by numerous scientific studies.
• Access to the Optimum Performance Training model (OPT).

Optimum Performance Training Model

The Optimum Performance training Model or OPT is one of the most highly regarded training methods. Numerous personal trainers model their programs after OPT to replicate its many benefits. NASM divides OTP into five phases:

• Phase 1: Stabilization Endurance
• Phase 2: Strength Endurance
• Phase 3: Hypertrophy
• Phase 4: Minimal Strength
• Phase 5: Power

Each phase prepares you for the next as you progress through the training model. The integrated system focuses on core training, balance training, flexibility training, plyometric training, as well as speed, agility, and quickness training. With this fitness knowledge and your goals in mind, a NASM certified strength trainer can help you sculpt your ideal physique.

Personal Training at Titanz Fitness

We offer a range of personal training services for fitness seekers of all ages, shapes, and sizes. Through a thorough personal fitness evaluation, we can set clear goals and design a nutrition and training regimen to help you best accomplish them. Our trainers specialize in everything from body transformation to bodybuilding and have the experience necessary to help you attain your desired results. Visit us at our Smyrna Fitness Center and discover how NASM strength training can benefit you!