With Stretch Meditation, our goal is to inform, enlighten, and enrich you with knowledge. In this class, we’ll teach you how to connect with your surroundings and discover your limitless potential. Meditation will allow you to see the world around you in a new light. Through meditation, we hope to help you discover yourself. As these sessions progress, we’ll teach you how to expand on your new discoveries. With a variety of topics to discuss before meditation, our classes will continuously challenge your mind. After each meditation, you’ll not only understand each topic but will also be able to put what you’ve learned into practice.
•This 50-minute class is taught by Derek Taylor at 1 p.m. on Saturdays!
•This is a paid class – Only $5 for January!
•Challenge your mind
•Learn more about the world around you
•Find your path to peace and balance