News | Fitness Club in Smyrna | Bodybuilding Gym | Titanz Fitness

July 31, 2017
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Bodybuilding is a rewarding profession that requires a high level of physical and mental discipline. Proper preparation is key to succeeding and achieving your goals without damaging your body. Your physique may be the most important aspect of bodybuilding but preparing for the next competition safely and effectively should be of equal importance. Dividing your preparation schedule into weeks is a great way to ensure that you’re ready when competition time hits.


July 14, 2017
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Weight training is a highly effective method of building muscle. Through a specific training routine designed with your results in mind you can achieve your fitness goals in no time. Weight training regimens usually outline what workouts to do, when to do them, and how long until you see results. What many of them do not come equipped with is information about when you should lift heavier weights. This can be a tough decision to make as you yearn for results but fear injury. Allow these guidelines to help you decide when to increase your weights.


July 3, 2017
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Whether you are getting in your daily workout or bodybuilding, there are usually days designated to a specific muscle group. The most common are chest day, arm day, and the dreaded leg day. Creating a plan like this isn’t a bad idea, but you might be missing out on strengthening a few key muscles. Focusing on your arms, chest, and abs might make you beach ready, but it can negatively affect your shoulders and upper back. Continuing to ignore certain shoulder and back muscles can also delay their increase in strength. Here are a few muscles that you might be ignoring.


June 29, 2017
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Who doesn’t want higher energy levels? With more energy, you have the ability to take advantage of what the day has to offer without feeling as if you need to lie down. It can be difficult to find the extra energy needed to pursue extracurricular activities or hobbies that you enjoy, but simply do not have enough energy to perform. You may even begin to feel fatigued in the mid-afternoon hours when your body should be fully functioning. Many people see extra cups of coffee and energy drinks as the quick fix to their lack of energy. This may solve the problem momentarily, but can have serious health risk if done in excess. Here are a few all natural ways to boost energy levels.


June 15, 2017
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Do you ever go through your daily activities and find yourself easily exhausted? For some reason walking up a flight of stairs or washing the car is exhausting. This is a result of tired muscles. Tired muscles do not necessarily equate to weak muscles. It is possible to be strong and still become tired easily. If you find yourself becoming tired easily, you need to focus on building your muscle endurance.


June 6, 2017
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Are you ready to compete in your first bodybuilding competition? First off, congratulations. The dedication required to simply get physically prepared is enough to discourage the most adamant body sculpter. Now that you are in proper physical form, it is time you get mentally prepared for your first competition. If you have been training long enough, you’ve probably been made aware of what you should generally expect from fitness competitions. Aside from that, there are a few things that you should do before you ever apply that spray tan.


May 29, 2017
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Did you fall into a slump that you are struggling to get out of? Don’t worry, it happens to the best of us. Maybe your work schedule changed or you moved and have yet to find a gym in your area. There are many factors that could have contributed to why you haven’t worked out in a while, but it’s officially time to snap out of your lethargic state and find your active groove again! Working your way back into an active lifestyle can increase energy, improve your health, and overall mood. Here are some tips to help you out.


May 19, 2017
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Whether you are a novice or a veteran bodybuilder, it’s always important to know the most effective strategies for gaining muscle. A personal trainer can plan customized workouts, but you might have to put in some extra work to get the body of your dreams. Personal trainers will usually create a meal plan to go along with your workouts. The meal plan will be suited to your goals; if you want to lose weight, then the plan will accommodate that objective. A meal plan for bodybuilding might be substantially different from a weight loss meal plan. We’ve picked out a few foods that can be tasty additions for your bodybuilding meal plan.


May 12, 2017
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There is more to the art of bodybuilding than what meets the eye. These shredded athletes dedicate their lives to perfecting their physique to compete and place in nationwide bodybuilding competitions. The allure of having large muscles, a shredded core, and a perfect tan may be the reason why a number of individuals consider bodybuilding, but nothing compares to the health benefits. Join us as we explore both the mental and physical health benefits of bodybuilding.


April 26, 2017
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In the past, if you heard of someone having a personal trainer, you would assume that they were either extremely wealthy or training for an athletic competition. Lately, having a personal trainer has become more commonplace as people have become more aware of the importance of monitoring their health. Acquiring a personal trainer may be on your to-do list, but it can be difficult to decide where to start or what type of trainer is best for you. Join us as we prepare you in finding the best personal trainer for you.