News | Fitness Club in Smyrna | Bodybuilding Gym | Titanz Fitness

October 16, 2017
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Competing in a bodybuilding contest can be a source of immense physiological and emotional stress. As one of the most demanding activities one can engage in, it requires extreme control, discipline, and motivation to even be competitive in the sport. To recover from this stress and bring the body back into balance, attention to proper nutrition and supplementation is critical.


October 6, 2017
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Training to build muscle and burn fat is not just about aesthetics — it increases overall health, muscular strength, mobility, cardiovascular conditioning, and may even increase life expectancy. Below are four tips to achieve better strength, size, and health, while maximizing results from time spent in the gym.


September 22, 2017
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It’s no secret that protein is one of the powerhouses of nutrition. Whenever you break down muscles during an intense workout, it is the protein you consume that helps rebuild muscle fibers. There are many ways to increase the level of protein in your diet. By simply adding some common foods to your grocery list and consuming them throughout the day, instead of at one sitting, you can experience the benefits of adequate protein. Here are the four best ways to get your protein.


September 8, 2017
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The deadlift just might be the king of all muscle-building exercises. It builds muscle and therefore strength throughout the entire body with a single lift. If you are interested in learning how to deadlift the right way, then listen up! These four tips can help you improve your deadlift while avoiding problems such as lower back pain and achy knees.


September 1, 2017
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An underrated part of working out is the recovery process. Without proper rehabilitation, people will not see the full benefits of their workout. They also miss out on the opportunity to build lean muscle mass and can even see their stress hormones raised, which can lead to weight gain. Here are some recovery tips to help people get the results that they are looking for after they finish working out.


August 18, 2017
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For aspiring bodybuilders, preparing for a competition can be a tough process. There are four separate federations: Fitness America, OCB, NPC, and WBFF. There are also two divisions: Figure and Bikini. Body type, personality, and future fitness goals are all important factors in deciding where to compete.


August 11, 2017
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There’s nothing like being proud and showing off your rock-hard abs that you worked so hard for. Unfortunately, many people build up their six pack only to notice that their abs are uneven. Having uneven abs is actually much more common than you’d think.


August 4, 2017
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Many people strive to stay fit for various reasons and will go to great lengths to do so. As a way to spice up their workout and get away from traditional training, more fitness seekers are pursuing alternative fitness methods. Whether it is hanging from the ceiling or making the most of their time on public transportation, there seems to be no limit to the lengths people will go to get an intense workout. Check out these top five weird workouts.


July 31, 2017
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Bodybuilding is a rewarding profession that requires a high level of physical and mental discipline. Proper preparation is key to succeeding and achieving your goals without damaging your body. Your physique may be the most important aspect of bodybuilding but preparing for the next competition safely and effectively should be of equal importance. Dividing your preparation schedule into weeks is a great way to ensure that you’re ready when competition time hits.


July 14, 2017
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Weight training is a highly effective method of building muscle. Through a specific training routine designed with your results in mind you can achieve your fitness goals in no time. Weight training regimens usually outline what workouts to do, when to do them, and how long until you see results. What many of them do not come equipped with is information about when you should lift heavier weights. This can be a tough decision to make as you yearn for results but fear injury. Allow these guidelines to help you decide when to increase your weights.