News | Fitness Club in Smyrna | Bodybuilding Gym | Titanz Fitness

May 12, 2017

There is more to the art of bodybuilding than what meets the eye. These shredded athletes dedicate their lives to perfecting their physique to compete and place in nationwide bodybuilding competitions. The allure of having large muscles, a shredded core, and a perfect tan may be the reason why a number of individuals consider bodybuilding, but nothing compares to the health benefits. Join us as we explore both the mental and physical health benefits of bodybuilding.

April 26, 2017

In the past, if you heard of someone having a personal trainer, you would assume that they were either extremely wealthy or training for an athletic competition. Lately, having a personal trainer has become more commonplace as people have become more aware of the importance of monitoring their health. Acquiring a personal trainer may be on your to-do list, but it can be difficult to decide where to start or what type of trainer is best for you. Join us as we prepare you in finding the best personal trainer for you.

April 17, 2017

We have now come to a time where your fitness options are endless. You can train from home or join a gym, use resistance machines or bodyweight, and track your results from your watch or smart phone. Deciding whether you would like to train alone or hire a personal trainer is another option you have when striving to achieve fitness goals.

April 5, 2017

Group training seems to be the popular training option for many Americans today. You can find groups in  parks, gyms, and at the local recreation center, coming together to achieve a common goal: fitness. Personal trainers are even changing their titles to “fitness instructors” to appeal to a wider variety of people. More people now than ever are willing to commit to group training as their sole source of fitness and it is leaving them with incredible results. There is an ongoing debate on what form of exercise is more efficient, group training or solitary training. We have compiled the top 3 reasons why group training is effective to help settle this debate.

June 16, 2016

If you’re serious about getting in the best shape possible, there are few things you could do better than hiring your own personal trainer to get you on the road to optimum health and fitness.

According to the American Council on Exercise and Club Industry – here are the Top 10 Reasons to hire a personal trainer: