News | Fitness Club in Smyrna | Bodybuilding Gym | Titanz Fitness

June 6, 2017
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Are you ready to compete in your first bodybuilding competition? First off, congratulations. The dedication required to simply get physically prepared is enough to discourage the most adamant body sculpter. Now that you are in proper physical form, it is time you get mentally prepared for your first competition. If you have been training long enough, you’ve probably been made aware of what you should generally expect from fitness competitions. Aside from that, there are a few things that you should do before you ever apply that spray tan.


May 29, 2017
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Did you fall into a slump that you are struggling to get out of? Don’t worry, it happens to the best of us. Maybe your work schedule changed or you moved and have yet to find a gym in your area. There are many factors that could have contributed to why you haven’t worked out in a while, but it’s officially time to snap out of your lethargic state and find your active groove again! Working your way back into an active lifestyle can increase energy, improve your health, and overall mood. Here are some tips to help you out.


May 19, 2017
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Whether you are a novice or a veteran bodybuilder, it’s always important to know the most effective strategies for gaining muscle. A personal trainer can plan customized workouts, but you might have to put in some extra work to get the body of your dreams. Personal trainers will usually create a meal plan to go along with your workouts. The meal plan will be suited to your goals; if you want to lose weight, then the plan will accommodate that objective. A meal plan for bodybuilding might be substantially different from a weight loss meal plan. We’ve picked out a few foods that can be tasty additions for your bodybuilding meal plan.


May 12, 2017
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There is more to the art of bodybuilding than what meets the eye. These shredded athletes dedicate their lives to perfecting their physique to compete and place in nationwide bodybuilding competitions. The allure of having large muscles, a shredded core, and a perfect tan may be the reason why a number of individuals consider bodybuilding, but nothing compares to the health benefits. Join us as we explore both the mental and physical health benefits of bodybuilding.


April 26, 2017
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In the past, if you heard of someone having a personal trainer, you would assume that they were either extremely wealthy or training for an athletic competition. Lately, having a personal trainer has become more commonplace as people have become more aware of the importance of monitoring their health. Acquiring a personal trainer may be on your to-do list, but it can be difficult to decide where to start or what type of trainer is best for you. Join us as we prepare you in finding the best personal trainer for you.


April 17, 2017
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We have now come to a time where your fitness options are endless. You can train from home or join a gym, use resistance machines or bodyweight, and track your results from your watch or smart phone. Deciding whether you would like to train alone or hire a personal trainer is another option you have when striving to achieve fitness goals.


April 5, 2017
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Group training seems to be the popular training option for many Americans today. You can find groups in  parks, gyms, and at the local recreation center, coming together to achieve a common goal: fitness. Personal trainers are even changing their titles to “fitness instructors” to appeal to a wider variety of people. More people now than ever are willing to commit to group training as their sole source of fitness and it is leaving them with incredible results. There is an ongoing debate on what form of exercise is more efficient, group training or solitary training. We have compiled the top 3 reasons why group training is effective to help settle this debate.


June 16, 2016
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If you’re serious about getting in the best shape possible, there are few things you could do better than hiring your own personal trainer to get you on the road to optimum health and fitness.

According to the American Council on Exercise and Club Industry – here are the Top 10 Reasons to hire a personal trainer: