News | Fitness Club in Smyrna | Bodybuilding Gym | Titanz Fitness

November 16, 2017
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For dedicated lifters, the fall and winter months are known as growing season. With the increased presence of calorie-dense foods around the holidays, it’s the perfect time to add quality muscle mass to the frame. Doing so will not only make leaning out much easier but will reveal an even more impressive physique when summer rolls around. To take advantage of this prime muscle-building time of year, you should follow a few guiding principles for optimal results.


November 9, 2017
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Thick bar training has recently had a resurgence in popularity. Decades ago, elite lifters employed the technique for maximum results. Today, it is making a comeback in the routines of many weight trainers, from professional athletes and bodybuilders to everyday gym goers. Why are athletes and lifters employing this technique? Thick bar training can help drastically increase strength gains.


October 23, 2017
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Do you know your body type? All too often fitness seekers pursue training programs and methods that do not cater to their body type. This can easily result in a lack of gains and even unintentional gains. Be sure to identify your body type and follow the appropriate training method to ensure that you do not waste another trip to the gym.


October 16, 2017
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Competing in a bodybuilding contest can be a source of immense physiological and emotional stress. As one of the most demanding activities one can engage in, it requires extreme control, discipline, and motivation to even be competitive in the sport. To recover from this stress and bring the body back into balance, attention to proper nutrition and supplementation is critical.


October 6, 2017
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Training to build muscle and burn fat is not just about aesthetics — it increases overall health, muscular strength, mobility, cardiovascular conditioning, and may even increase life expectancy. Below are four tips to achieve better strength, size, and health, while maximizing results from time spent in the gym.


September 22, 2017
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It’s no secret that protein is one of the powerhouses of nutrition. Whenever you break down muscles during an intense workout, it is the protein you consume that helps rebuild muscle fibers. There are many ways to increase the level of protein in your diet. By simply adding some common foods to your grocery list and consuming them throughout the day, instead of at one sitting, you can experience the benefits of adequate protein. Here are the four best ways to get your protein.


September 8, 2017
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The deadlift just might be the king of all muscle-building exercises. It builds muscle and therefore strength throughout the entire body with a single lift. If you are interested in learning how to deadlift the right way, then listen up! These four tips can help you improve your deadlift while avoiding problems such as lower back pain and achy knees.


September 1, 2017
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An underrated part of working out is the recovery process. Without proper rehabilitation, people will not see the full benefits of their workout. They also miss out on the opportunity to build lean muscle mass and can even see their stress hormones raised, which can lead to weight gain. Here are some recovery tips to help people get the results that they are looking for after they finish working out.


August 18, 2017
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For aspiring bodybuilders, preparing for a competition can be a tough process. There are four separate federations: Fitness America, OCB, NPC, and WBFF. There are also two divisions: Figure and Bikini. Body type, personality, and future fitness goals are all important factors in deciding where to compete.