Our Coaches



Denise Woods


 Personal Trainer


Denise began her fitness journey in high school as a track and field athlete in Brooklyn, NY. She continued to compete in college. Along came the real world and like so many of us she joined corporate America. Being part of corporate America she relocated numerous times, working in NJ, NY, Florida and Ohio. While working in Cincinnati she decided to join a gym and hired a trainer. Her trainer was a professional Body Builder. This reawakened her love for all things fitness. She became a CPT, Basic Nutritionist and Group Fitness Instructor teaching Boot Camp.

The next chapter in her fitness journey began when she intensified her training in preparation for her 1st Figure Fitness Competition in 2014. This was followed by her debut as an NPC Figure Fitness Competitor in which she qualified for Nationals in 2015. That experience taught her about determination, discipline and drive. As a result Denise set her sights on becoming a Pro Figure Competitor. That goal was achieved in 2016 when she received her Pro Card. Denise competed in her first Pro show in 2016, placing 5th overall among seasoned Pro Figure competitors.

Follow the latest chapter in her fitness journey as a Personal Trainer at Titanz Fitness and Nutrition. Denise enjoys building a rapport with her clients to help them attain their fitness goals. Her motto in life is “don’t just let things happen, make things happen!” Let this be your breakthrough year.




Personal Training

Meet with one of our Personal Trainers today for a free personal training evaluation. You’ll be on your way to a better body in no time!

We Want You

Special price for people training for the first time at Titanz with select trainers. 3 sessions for $99.99 one time offer.

Need a Space?

Need a space to teach your classes? We’ve got the space for you! Private group fitness room available. Contact us for more information.

…Don’t Be Afraid

Dont be afraid to get back in shape! We specialize in post injury and prenatal training. Call us and we’ll help!